Explore the intricacies of mental health in a supportive and interactive environment at our Behind Happy Faces Workshop.
Gain insights into the various challenges our mental health can face and discover effective coping strategies for yourself and those around you. This workshop is designed to empower you with the knowledge needed to foster a healthier mindset.
FREE T-Shirt for participants!
Discover the power of self-reflection at our Journal to Wellness workshop! In our warm and interactive environment, students can gather to unwind, contemplate, and foster a sense of well-being through the process of writing and journaling. Each week we’ll have a different journal prompt to start a journey of personal growth and reflection.
We provide FREE journals for new attendees, but you’re welcome to bring your own journal and supplies.
Try mindful yoga in a supportive environment that’s great for beginners! Mats will be provided, but feel free to bring your own. Spots limited, RSVP highly encouraged: https://docs.google.com/forms/d/e/1FAIpQLSd23kskpC3B7fvB42pnQDokPV4DpUj1BijkkHKJTkP9SS7EgA/viewform?usp=sharing
Mindful Mondays has a new home at the Veteran Services Center! Open to all UCI students.
Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.
It’s 2025 and everyone is talking about their New Year’s Resolutions! Learn how you can make small habit changes to improve your overall wellness instead of relying on fad diets and rigid resolutions.
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
Meeting ID: 941 5018 4347
Passcode: 438959
Zoom Link: https://uci-hipaa.zoom.us/j/94150184347?pwd=WDyGIKEZzkzBMJWSFlYwJ2QlhI2ZpM.1
